10 ways to speed up the burning of energy Part (3)

7 – Green tea:

A Swiss study showed that people who drink green tea, can burn a number of calories which is a greater number than those calories that are burned by those who do not drink green tea. It is believed that the materials of Filawoonoidz, which are found in tea, can affect the hormone Alnoradenalin of energy, which can in turn accelerate the process of burning body fat. Green tea is also very beneficial to public health; it is an excellent anti-oxidant and helps to strengthen the body’s immunity. But it must be merely three or four cups a maximum a day, because the tea contains caffeine.

8 – Movement:
In a recent study conducted in the United States, they found that people who increased their mobility, daily burn of 400 calories, more than others. Therefore, it is recommended that, if we are not from these people, we should try to burn the same amount of calories by increasing the overall activity for walks, on foot, whenever we had the opportunity, as we can up the stairs instead of the elevator, and ride a bike instead of the car.

9 – A little heating:

Heating is useful to reduce home heating in winter and in the office, this will force the body to burn more calories to maintain a natural temperature of 37 degrees.

10 – muscle strengthening exercises:

The exercises strengthen the muscles, i.e., those exercises that force the muscles on the face of adequate strength, which included with the inability to repeat the exercise, more than 12 times. These exercises can be considered as the best and most effective way to speed up metabolism. This exercise builds muscle in the body and increases the size and strength, and is well known that every half kilogram of new muscle tissue in the body, burns to 50 extra calories a day.

This means that if we persevere to do exercises to strengthen muscles, such as exercises that include carrying weights, we will succeed in increasing the speed of our metabolism by 15%. Perhaps a combination of exercises to strengthen muscles and the other fitness exercises, the best ways to reach physical fitness, reduce body fat and increase muscle tissue. The specialists or most of the specialists have been agreed together to say that weight carrying exercises and other exercise, which leads to accelerated heart rate and increase the amount of oxygen entering the lungs, leading to speed up the metabolism while doing it, and after completion as well. Dr. Sharon Howard, has assured that fact about fat tissue as she said that; with the .
The muscle, even at rest, usually comes to make consumption of the energy you need. The more muscle tissue we have, the more calories the body burn. This always happens even as we sat. Fatigue and exercise play an extraordinary role in easing the natural slowdown of metabolism, which happens with age, because it helps the body to build muscle and reduce the loss of muscle tissue. Studies show that older people, who exercise, their metabolism is faster than the others who are `living the life of a civilian idle.

10 ways to speed up the burning of energy Part (2)

2 – small meals several times a day:

The more we ate, the more we burn calories. This can be done by the energy needed to eat and digest and absorb food. In fact, the “heat that is resulted from food,” consumes about 10% of the total calories that the body burns per day. Eating small and regular meals every three or four hours, helps to increase the generation of heat food, and thus would lead to burn the number of calories that is more than what you burn when eating a single big meal. It also prevents the feeling of hunger, and thus reduces severe Insatiable or the excessive of eating it.

3 – An adequate amount of protein:

Digestion of proteinuria foods needs calories units which are increased by 18%, than what is needed to digest carbohydrates or fat. Therefore, we must be careful to eat a specific amount of protein daily, which must constitute 15% of the total calories we eat. This proportion can be obtained at this rate, by eating two servings to three servings of dairy products, or we can have three or two servings of meat, fish or nuts or grains or legumes daily. But we must avoid too much protein, because it can lead to fatigue, kidneys, and liver. It is also associated with reduced calcium in the bones and with high blood pressure.

4 – Pepper and hot spices:

Several studies have shown that the substance Alcabcisan in spices, especially chili, can increase the speed of your metabolism by 50% for three hours, after a meal which is rich with hot spicy. This is due to the fact that heart rate increases when dealing with these spices. In addition, the spices give the flavor to the dishes which is poor in fat. In this case, there is no need to add fat to it. Also, the Alcabcisan has anti-inflammatory properties and can be useful in cases such as rheumatoid arthritis.

5 – Some Caffeine:

It is found in several studies that the two cups of coffee or two cans of cola a day can increase the speed of metabolism by between 10 and 30% in the period between one and three hours after drinking them. Of course it will be better if you drink diet cola. The reason for that is the regular cola contains 130 calories in each pack. And it is known that the caffeinated soft drinks increase both the heart rate, and the proportion of the hormone adrenaline in the blood. But having a larger amount of the two soft drinks is not good for public health. It leads to tension and insomnia and it also results in disorders of the stomach.

6 – Sea grasses and the fruits of the sea:

They are very important in order to ensure the health of the thyroid gland, especially at the members of the families, who suffer from problems in this gland. It is recommended, by the specialists, for those people to eat seaweed, such as Dulse and Combo and Aloakami, or the fruits of the sea, because they are rich in iodine, which improves the work of the thyroid gland. The latter can help to increase the speed of your metabolism, by producing more of thyroxin, which is the hormone responsible for regulating metabolism.